My Plans
JLFitness Coaching App
The Affordable Way To Lose Body Fat, Drop Dress Sizes & Build Habits That Last! The JLFitness Coaching App gives you a clear, structured plan you can follow independently - all in one place. Inside the app, you’ll find simple, effective workouts and personalised nutrition targets that automatically adjust as you lose weight, helping you continue making progress without hitting plateaus. Everything is designed to remove guesswork so you can focus on consistency and results. This option is ideal if you’re confident training on your own and want guidance, structure, and tools - with weekly self check-ins to track your progress, celebrate wins, and stay accountable, but without 1-1 support. No expensive coaching. No confusion. Just a clear, affordable plan that works when you follow it. If you’d like additional accountability, personalised feedback, or progress check-ins with a coach, you can upgrade to a supported coaching option at any time. JLFitness – Trial, Billing & Cancellation Policy At JLFitness, we aim to provide every member with clear expectations and a smooth experience. Please take a moment to review the information below before starting a trial or activating a subscription. Free Trials If your plan includes a free trial, you will receive full access until the trial period ends. If you do not wish to continue your membership, you must cancel before the trial expires. Once the trial ends, the membership fee will be charged automatically. Payments processed after a trial cannot be refunded. Managing Your Subscription All JLFitness subscriptions renew automatically on their scheduled billing date. To avoid being charged for the next cycle, please cancel your subscription before your renewal date. You may cancel at any time through your account settings. Failed or Declined Payments If a payment is unsuccessful, the system will automatically retry until the balance is cleared. You are still responsible for the payment for that billing period. Refund Policy Because JLFitness provides immediate digital access to training content, programs, and resources, all payments are non-refundable once processed. Need Help? If you have questions about your subscription, billing, or account access, please email jlfitness-@outlook.com
Home & Gym Workouts (new sessions added regularly)
Beginner-friendly 12-week programs
Follow-along workout videos so you never feel alone (If you LOVE classes, these are perfect for you)
Technique & gym machine setup guides
Personalised calories & protein goals that adapt as you lose weight (so you never stall)
Low-calorie recipes (new ones added every week)
Easy meal tracking
Weekly self check-ins to celebrate your wins
Track your measurements & photos in the app
Habit tracking tools
Access to a Supportive community group chat
Discounts on 1:1 coaching when you’re ready to level up
Ebooks, Cheatsheets & helpful tips added regularly
1-1 Personalised Coaching
Personalised Coaching to Transform Your Body & Confidence Hey! I’m Jess, and I’ll be your personal coach on your fitness journey. With a Level 3 certification and over 200 women successfully coached, I specialise in women’s fat loss, muscle gain, and glute growth. My mission is to help you achieve real, lasting results and feel confident in your body, even if you’re currently using weight loss injections. Through personalised coaching and expert guidance, you’ll receive support tailored entirely to you. From training programmes to nutrition advice, motivation, and weekly feedback, I’ll empower you to stay consistent, lift weights with confidence, and transform your body while building lifelong healthy habits.
Includes everything in the Self-Guided Plan PLUS:
Personalised training program tailored to your goals
Nutrition advice & meal plan designed for your progress
24/7 support and motivation – I’m always here!
Weekly check-ins with video feedback + workout progression to guarantee continuous results
Daily motivational messages to keep you on track
Private group chat with others on the same journey
Exercise videos & technique advice for every movement
£125
Monthly
8 Week New Year Fat Loss & Toning Kickstart - Gym Edition
New Year Fat Loss & Toning Kickstart – Gym Version Lose Body Fat, Tone Up & See Results in JUST 30 Days The New Year Kickstart Program is a results-focused gym program designed to help you lose body fat, tone your body, and build confidence as you start the year. This program combines progressive strength training with cardio and core sessions to maximize fat loss while shaping and toning your body. Each workout is clearly structured so you know exactly what to do every day, making it easier to stay consistent and see results. The gym version includes alternative exercises for every movement, so if your gym doesn’t have certain equipment, you’ll always have a suitable option and never feel stuck or unsure. When followed alongside your personalised calorie and protein targets, most women begin to see noticeable changes within the first 30 days, with continued fat loss and toning across the full 8 weeks. Once signed up, please watch the JLFitness Coaching App Tour video and all the Navigating the App videos (found in the Navigating the App section). These will show you how to: - Access your workouts - Access all other workouts & recipes -Track food and nutrition - Upload measurements and progress photos - Use habit tracking and weekly self check-ins Watching these first will help you get the best results from Day 1. What You’ll Have Access To: - All gym workouts within the Kickstart program - Alternative exercises for every movement - Exercise demonstration and technique videos - Full workout & recipe library - Recipes and nutrition tools - Food tracking and progress tracking - Weekly self check-ins and habit tracking tools How to Get the Best Results: - Follow your scheduled workouts each week - Track your food consistently using your targets - Complete your weekly self check-ins - Upload progress photos and measurements Stay consistent - small actions add up fast Are you ready to start? Follow the plan, trust the process, and commit for 8 weeks - your body will thank you.
8-week structured training plan - Promised results in the FIRST 30 days!
Progressive workouts designed to burn fat and tone muscle
Follow-along exercise videos and technique guidance
Alternative exercises for all exercises
Full workout library access
Personalised calorie & protein targets that adapt as you lose weight
Easy food tracking inside the app
Low-calorie and high protein delicious recipes
Weekly self check-ins to reflect on progress and celebrate wins
Measurement and progress photo tracking
Habit-tracking tools to build consistency
Ebooks, cheatsheets, and helpful tips added regularly
Group chats inside the app
Direct message me in the app
£99
for 8 weeks
8 Week New Year Fat Loss & Toning Kickstart - Home Edition
Lose Body Fat, Tone Up & See Results in JUST 30 Days The New Year Kickstart - Home Version is a results-focused programme designed to help you lose body fat, tone your body, and build confidence, all from the comfort of your own home. This programme combines progressive strength-based home workouts with cardio and core sessions to maximise fat loss while shaping and toning your body. Each workout is clearly structured so you know exactly what to do every day, making it easier to stay consistent and see results. For best results, dumbbells, long resistance bands, and glute bands are recommended - but don’t worry if you don’t have these. Every exercise comes with bodyweight alternatives, so you can complete the programme with no equipment at all. When followed alongside your personalised calorie and protein targets, all my clients see noticeable changes within the first 30 days, with continued fat loss and toning across the full 8 weeks. Once Signed Up: Watch the JLFitness Coaching App Tour and Navigating the App videos to learn how to: - Access your workouts - Explore the full library of workouts & recipes - Track your food and nutrition - Upload measurements and progress photos - Use habit tracking and weekly self check-ins What You’ll Have Access To: - All home workouts within the Kickstart programme - Alternative exercises for every movement - Exercise demonstration and technique videos - Full workout & recipe library - Recipes and nutrition tools - Food and progress tracking - Weekly self check-ins and habit tracking tools How to Get the Best Results: - Follow your scheduled workouts each week - Track your food consistently using your targets - Complete your weekly self check-ins - Upload progress photos and measurements - Stay consistent - small actions add up fast Are you ready to start? Follow the plan, trust the process, and commit for 8 weeks - your body will thank you.
8-week structured home workout plan
Progressive exercises designed to burn fat and tone muscle
Strength, cardio, and core workouts
Exercise demonstration and technique guidance
Alternative exercises for all movements (bodyweight options included)
Full home workout library access
Personalised calorie & protein targets that adapt as you progress
Easy food tracking inside the app
Low-calorie, realistic recipes
Weekly self check-ins to reflect on progress and celebrate wins
Measurement and progress photo tracking
Habit-tracking tools to build consistency
App library of workouts, recipes, ebooks, and helpful tips
Step-by-step guidance to follow the programme confidently
Dumbbells, long resistance bands, and glute bands recommended: Full bodyweight alternatives provided if no equipment is available
Group chats inside the app
Direct message me in the app
£99
for 8 weeks
8 Week New Year Fat Loss & Toning Kickstart - Class Edition
Lose Body Fat, Tone Up & Feel Strong in JUST 30 Days The New Year Fat Loss & Toning Kickstart - Class Edition is a results-focused 8-week programme designed for women who want to lose body fat, tone their body, and stay consistent, even with a busy schedule. This version is built around short, effective workouts, with 5 workouts per week, each lasting 20–30 minutes. Every day is a different workout, keeping training fun, motivating, and easy to stick to. All workouts are follow-along videos led by me, so you can simply press play and train alongside me for every session - no guesswork, no planning, just show up and move. The Class Edition combines strength-based training, cardio, and core-focused sessions to maximize fat loss while shaping and toning your body - without long workouts or complicated programming. These workouts have been carefully selected from my previous workout challenges inside the app and organised into a brand new 8-week schedule designed specifically for fat loss and toning. Because of this, you may notice some videos labelled Day 8, Day 10, etc. These labels relate to the original challenges the workouts came from - please ignore them. The schedule you are given is intentional and perfectly structured to support your results. When followed alongside your personalised calorie and protein targets, all my clients see visible changes within the first 30 days, with continued results across the full 8 weeks. This is a simple, affordable, and time-efficient way to get real results - perfect if you enjoy variety, shorter sessions, and a class-style training experience.
8-week structured follow-along workout plan
5 workouts per week, 20-30 minutes per session
A different workout every day to keep training fun and motivating
Progressive workouts designed to burn fat and tone muscle
Strength, cardio, and core-focused sessions
Follow-along videos led by me - just press play and train
Clear technique guidance throughout each workout
Full class workout library access
Personalised calorie & protein targets that adapt as you progress
Easy food tracking inside the app
Low-calorie and high protein recipes
Weekly self check-ins to reflect on progress and celebrate wins
Measurement and progress photo tracking
Habit-tracking tools to build consistency
App library access including workouts, recipes, ebooks, and helpful tips
Step-by-step guidance to follow the programme confidently
Equipment used: dumbbells, glute bands, a mat, and a chair
Group chats inside the app
Direct message me in the app
£99
for 8 weeksJess Lewis
Online Coach
Hey! My name is Jess, and I’ll be your coach inside the JLFitness Coaching App. I’m a Level 3 Certified Personal Trainer and Group Exercise Instructor, with years of experience helping women lose body fat, drop dress sizes, and feel confident for life. I started out as a fully booked 1:1 PT, but moved online so I could help women all over the world achieve their goals. As an online coach, my mission is simple: to make fitness and coaching accessible to every woman, no matter her budget. I know how expensive gyms and personal trainers can be, that’s why I’ve created this affordable, all-in-one app that gives you everything you need to succeed. Inside the app, you’ll get: ✅Selection Of Home & Gym Workouts (new sessions added regularly) ✅Unlimited access to ALL follow along workouts – workout anytime, anywhere with me, so you don't feel alone! ✅12 Week Programs for your goals (Home & Gym) ✅Personalised calories & protein goals that adapt as you lose weight (People don't know this, so this is where people usually stall) ✅Challenges ✅Technique & gym machine setup videos ✅Habit tracking ✅Weekly self check-ins to celebrate your wins ✅Supportive community group chat ✅Low Calorie Recipes to choose from (New ones added regularly) ✅Track your measurements & progress pictures all in one app ✅Easy cancellation anytime - no contracts ✅Discounts on 1:1 coaching when you’re ready to level up My clients see results in just 30 days, and now, with this app, so can you. 💪 Your goals. Your pace. Your confidence. All in one app.
Client Testimonials
I can't thank Jess enough for her guidance on my journey. Her coaching made it easy for me to stay on track with my workouts and nutrition, and her focus on building strong, shapely glutes has given me a newfound confidence in my body. Her passion for helping women achieve their goals shines. I'm so grateful to have her as my coach! This has been a complete lifestyle change for me, I feel so much more confident going into the gym now and completing my workouts with a plan to follow which suits me. Can not recommend Jess enough!
Chloe
Choosing Jess as my online fitness coach was one of the best decisions I've ever made. Not only did she help me lose weight and tone up, but she also taught me the importance of self-care and consistency. Her expertise in glute training took my results to the next level, and I'm thrilled with how my body has transformed. Thank you, Jess, for your unwavering support and dedication!
Amy
Since starting with Jess, my outlook to weight-loss and healthy eating has changed for the best. Her personalised work outs and support I had from her helped me loose 7lbs in less than 30 days! I have been able to fit into clothes I had lost hope of wearing, my confidence has come back and better than ever all thanks to Jess! Really recommend Jess if you’re looking for a change to better your health!
Abi