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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

JL Fitness

Jess Lewis

Achieve Your Goals, Your Way!

With our app, you’re in full control, use the app at your own leisure with your tailored calorie deficit. 

Whether you’re aiming to lose weight, build muscle, or improve overall fitness, there is also a option to follow workout programs designed around your goals - at your own pace and on your schedule. 

Track every step of your journey with built-in tools for calorie counting, progress photos, measurements, and a weight graph that shows your progress over time.

Also included is our custom calorie calculator and tailored nutritional advice to keep you fuelled and on track. No commitments, no contracts - join when you want, leave when you like. It’s fitness freedom, redefined.

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